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Fill a Kilner jar or similar three-quarters full with the core, peel, apple scraps (but not the bruised bits or rot) and chopped apple from unblemished windfall apples or those you've grown yourself, and top it up with water. Combining apple cider vinegar, lemon, honey, and cinnamon creates a powerhouse of health benefits.
The Amazing Health Benefits of Apple Cider Vinegar How much should I take? Traditionally, a dose of 10ml to 30ml of apple cider vinegar diluted in water and taken before a meal may help digestion and weight loss. Several studies have found that consuming apple cider vinegar daily may slightly. Few natural remedy combinations have garnered as much attention as apple.
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